Mindful Movement - Maiden Voyage Dance

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Mindful Movement

Maiden Voyage Dance

THE PRODUCT

Mindful Movement – Home to Home session recordings provide access to four somatic movement lessons taught remotely by our expert instructors, for employees to use at a time suitable for them.
The sessions are designed to address habitual muscular reflexes caused by sitting for prolonged periods, and includes the following:
 
Session 1. The Pelvis; How to sit more lightly, move your pelvis more easily 
 
Session 2. Freeing your middle back; more efficient posture.
 
Session 3. Neck & Shoulders; dissolve tension in neck and shoulders 
 
Session 4. Mobilising neck shoulders and back; relieving stress

HOW WILL IT HELP YOUR STAFF?

The sessions involve slow meditative movements to improve physical ability in an effortless way and the effectiveness with which the brain coordinates and controls movements. Staff will find the sessions deeply relaxing, feel improvement in postural habits and gain new viewpoints on active processes and feeling within the body.

THE FINER DETAILS

Times: Videos can be followed at any time
 
Platform: Vimeo
 
Equipment:
· A chair
· Device with internet connection to stream videos
 
Format: 4 pre-recorded sessions (30–38 minutes per session) – businesses to be given access with an online link and password
 
Participants: No limit

Times: Videos can be followed at any time
 
Platform: Vimeo
 
Equipment:
· A chair
· Device with internet connection to stream videos
 
Format: 4 pre-recorded sessions (30–38 minutes per session) – businesses to be given access with an online link and password
 
Participants: No limit

COSTS

£250 per session 

 

ABOUT

Maiden Voyage Dance are Northern Ireland’s contemporary dance commissioning company offering discoveries in dance with artists, audiences and participants across live performance, engagement programmes and professional development events.
 
Maiden Voyage Dance commission local, national and international choreographers and collaborators for three commissioning strands; Maiden Belfast full length or mixed bill touring works; Dance Exposed short works for public spaces; and Offspring touring works for young and family audiences.
Maiden Voyage Dance have commissioned and presented over 30 original dance works across Ireland, UK and Europe since being established eighteen years ago.

Booking Details

Contact Nicola Currie

nicola@maidenvoyagedance.com | 07776 180295

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Our Funders & Partners

Arts & Business is generously supported by The Arts Council of Northern Ireland.